Lose weight the fun way.

07/22/2014 7:29AM

Great attitude! I had foot surgery 5 years ago and it limits me somewhat to the exercises I can do. I've gained a lot of weight due to this but I'm ready to buckle down and do what I need to do to achieve my goal. (turning 60 in December doesn't help either...lol).
What type of leg work out are you doing?
Good Luck...we've got this!

DENZERDL likes this comment.

DENZERDL

This was a link to the work out http://greatideas.people.com/2014/03/19/jessica-simpson-leg-workout-trainer/

but in the past I did the following twice a week along with 30 minutes of cardio: Leg Press (on an incline and straight, Hip Abductions, Assisted Squats, Kick Backs (or Donkey Kicks), Leg Extension for quads, Hamstring Curls for hammys, Calf raises

DENZERDL

Good luck to you too Bagpiper! We've got this!