I can relate to the 'one piece of cake will turn into 5' (and then some more...)
It's like when you decide: NO more sugar/treats/unhealthy foods, everyone around you suddenly feels the need to start sharing their treats ;) I know the feeling!
I slip up too from time to time (yesterday for example), but I notice that if I eat enough fiber and protein, my cravings are a lot better.
My favorite go to's are: (natural) peanut butter, whole wheat bread (just not a lot because of the kcals), hummus, tempeh, ...
It's like when you decide: NO more sugar/treats/unhealthy foods, everyone around you suddenly feels the need to start sharing their treats ;) I know the feeling!
I slip up too from time to time (yesterday for example), but I notice that if I eat enough fiber and protein, my cravings are a lot better.
My favorite go to's are: (natural) peanut butter, whole wheat bread (just not a lot because of the kcals), hummus, tempeh, ...
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