It will make a difference! It's most likely water weight. Try your best to have pale yellow pee at all times. The only way to lose weight every day is to have a caloric deficit. Watch your portions, cut your carbs and increase your protein. Aim for a deficit of 500cals every day and you'll start to see the difference. Also, when you exercise, make sure you are sweating for at least 30 minutes.
I think we are in the dollar a day group together, it gives you a calorie target. Hit that target every day, and sweat for 30 minutes at least 3 times a week and you'll start to see a change :) Consistency is key! It took me about a week for me to start losing weight. I ate something I shouldn't have and gained 3lbs of water the day after this challenge started. I stuck to my exercise plan and my caloric goals, and I'm finally starting to make progress Stay strong! We are in this together!!
I think we are in the dollar a day group together, it gives you a calorie target. Hit that target every day, and sweat for 30 minutes at least 3 times a week and you'll start to see a change :) Consistency is key! It took me about a week for me to start losing weight. I ate something I shouldn't have and gained 3lbs of water the day after this challenge started. I stuck to my exercise plan and my caloric goals, and I'm finally starting to make progress Stay strong! We are in this together!!