Sometimes even if we are counting calories we have to look at the foods we are eating. I started assessing my macros. Ideally for my height, weight etc I need to consume 40% protein, 30% fat and 30% carbs. if you go to this link you should be able to work yours out. I then put in the My Fitness Pal App everything i eat (scanning the packaging bar codes is good as it puts in all nutrition info) and then I can figure out and start assessing what i am having too much of. I hope this info helps you. Don't give up, it can just take time figuring out what your body needs.
Ready To Try Something New?
Have Fun. Lose Weight. Win Money.