Thank you for sharing. You speak for many of us that have finally come to the point of "stop the madness" of losing and regaining. At age 52 I have finally come to that point that my health is more important than what I put in my mouth and that I need to exercise or stretch my body to remain strong. I no longer get mad at my doctor who tells me to decrease what I am eating (lots of carbs) and exercise because he is right.
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