Okay as the Heidi and Chris Powell DB is coming to a close, I have finished my promise check sheet that I made at the begining. I am proud how well I did. Out of 28 days I missed 3 days of working out. One day due to being sick, one day I just ran out of time, I didn't plan well that day and missed yesterday because I was to tired to move. The promise was 5 minutes of intense exercise each day. I average 30 minutes a day. My other promise I met 21 days out of 28. It was to drink only 2 diet pepsis a day. I am good with that one also. I used to drink over 2 liters a day so going down to 2 cans a day was great. The days I did miss I had an extra can, so still down a lot from what I use to drink.
So now I am making 2 more 28 day promises.
1st 1 diet pepsi in the morning each day.
2nd 30 minutes of exercise every day.
I believe these small promises are doable. Can't wait to see how much more my life is going to change by keeping these promises to myself.