Tides of Change….

if you are interested to have a lady only community, I just signed up for BuffMother.com website (still waiting my approval...as they really check only women get in their). Looking fwd to seeing what the Rally Room has to bring. At least all the hormonal fluctuation is explained and how to adapt your diet, your exercises and mindset depending on your monthly tides is explained...I really enjoyed reading the e-book this week-end. I am looking fwd to applying this more strategically that what I used to do (just following what my body said during Ladie's holidays , then bust it until right after ovulation, more or less) I will give it a go for 3 months and see if this can be applied for a lifetime ;)