Honoring My Body


02/19/2015 4:38PM
It is a real balancing act, isn't it? It's also hard to know when I have a valid reason or I'm just making an excuse (like today when I almost took the elevator instead of the stairs - almost).When you're sick there's no question, is there? It makes no sense to hurt yourself on your way to healthy.

Julie C. likes this comment.

Julie C.

It is!!! And it's easy to lie to ourselves. I'm learning to listen for that frantic urgent little voice in my head... that's the one know I want to ignore- she's just cray-cray and not at all rational and wants me to push push push like this is the only thing in life. The other ones have more validity and I can 'listen' to and sort through to determine what is truth. :)

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Weight lost

-3.6 lbs



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