Sabotage...
Self-sabotage...
It's weird. I know my stuff -- foods, nutrition, exercise, vitamins, minerals, physical therapy. I've patently been able to apply this knowledge to myself and I'm pretty secure in the knowledge I have. Yet, anytime I approach what I think is an impossible weight loss or weight goal for me, I self-sabotage. The frustrating thing -- I know that I'm sabotaging.
It's like a blind frenzy and I always, always feel guilty and bad about myself after.
No worries though, I've made it through the most recent sabotage and am back on track -- 2 pounds heavier but still close to my goal.
Best of luck to you all and please love yourselves through the self-sabotage. We are all worthy of healthy, happy selves.