That's the spirit! We can only move forward and not stress out about what happened in the past. We can't control our past mistakes, but we CAN control how we treat our bodies today and in the future! Sorry to hear about your health issues. It is very tough to get in shape when dealing with pain. Best of luck to you, keep your head up! PS don't try to 'punish' yourself by withholding food...I've done that and it always led to overeating when I got too hungry. Just stick to small, healthy portions and don't beat yourself up over a burger! I had pizza and beer last night, but I made sure to work out also. I will treat it as my 'cheat' day! We all need one every so often.
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