Marsha!!! YES! I wish I could like hug you right now! This is exactly it and you described it perfectly. Before I would beat myself up for messing up and drinking or overeating but now that I think about making sustainable change in my life its a lot different and I am a lot happier. Thank you for this post! Sending you a big, huge virtual hug. We got this!!
Lisa DeBonis and Marsha B. like this comment.