Hard words to hear, but motivating to make positive changes in our lives. That's great that your doctor encouraged you to keep active, except on that one ankle. There was a guy at my gym who hobbled around on crutches for weeks but worked out regularly. I was impressed with his determination to keep working out. He did a lot of arm, chest, and ab exercises. I can't remember what else. I pray you have a speedy recovery. And, one other thought that popped into my head...do "they" say weight loss is 80% diet and 20% exercise, or something like that. Maybe focus on your daily food intake during these recuperating months.
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