I used to be the same way. Now that I'm not, it's a huge difference on the scale. Instead of looking at the weekend as a chance to "indulge," I now look at it as a chance to exceed my step goals. I think that helps me a lot, because I walk outside, normally around our local high school grounds, because nobody is around. I walk. And walk. And walk. And you know what? If you're outside walking a bunch you can't be inside eating. And by the time you get home from all that walking, you are feeling too motivated to blow it. So maybe if you could find new intentions to replace the bad ones?
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