Non-scale victory of the week!

I’m quite proud of myself with seven days working out and while the scale is a little higher this morning, I’ve lost almost 10lbs!

What do you feel you could have done better this week?

Just avoid junk at work.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

There really wasn’t a victory last week as I was on vacation. For the most part I stuck to GF food but drank and ate too much.

What do you feel you could have done better this week?

Not eat as much!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My goal is to drink less, walk daily to work up to running again, and to cut calories.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Walking with our dog and weight lifting.

Non-scale victory of the week!

We did went for a walk two times this week and was active most days.

What do you feel you could have done better this week?

Not eat so much.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink less alcohol and less sweets.

Non-scale victory of the week!

Ran with the boyfriend on a bike next to me and didn’t feel embarrassed, felt strong and proud. Also made my DietBet, splurged a little but then got back on track.

What do you feel you could have done better this week?

Lift more weights

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep calories in check this weekend and work out.

Non-scale victory of the week!

I was diagnosed with celiacs so that has been a new challenge to find things to eat when out, so maybe I’ll just eat less! Srarted running again and I feel that has made a huge difference.

What do you feel you could have done better this week?

Skittles need to go away.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep exercising and eating healthy, we have Mexico in two weeks and I’d love to loose 3-4 more pounds.

Non-scale victory of the week!

Nothing...no working out, drinking too much, eating the wrong things...

What do you feel you could have done better this week?

Getting a colonoscopy and endoscopy next week to figure out my tummy problems. It is looking like it could be gluten related.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start exercising 3-4 times a week. Eat healither.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Here we go again, trying to loose weight and keep it off this time!

Non-scale victory of the week!

Bought a lot of healthy foods to start this journey.

What do you feel you could have done better this week?

Last week I was on vacation with friends and ate more than normal. I also drank daily, so going into this next week I hope not to drink.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat 1400 calories, exercise 3-4x, get more sleep

Non-scale victory of the week!

Started intermittent fasting. First day hard but going well so far!

What do you feel you could have done better this week?

Toward the end of last week I had issues sleeping which caused me to over sleep. If I don’t work out in the morning I won’t so... need sleep!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep fasting, drink more water which as a teacher is hard!