My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $889.89
Non-scale victory of the week!
we shopped and agreed to cook more at home
What do you feel you could have done better this week?
need to incorporate working out - starting with treadmill and my gym and maybe add planet fitness
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise, more water, fasting and portion control
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Non-scale victory of the week!
Did cardio at home a few days.
What do you feel you could have done better this week?
Eating
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better food choices
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Non-scale victory of the week!
Have fasted since the 30th - going well. Have gone to the gym more than normal.
What do you feel you could have done better this week?
I need to increase my cardio on days off from the gym.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More cardio on off days, better diet and work on waking up earlier.
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Non-scale victory of the week!
Went outside and walked on days with no gym
What do you feel you could have done better this week?
tracked my food and water intake
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
I was offered a new job... much better with workouts and food. tried meal kits
What do you feel you could have done better this week?
water intake and working out days I'm not at the gym
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better sleep, more water, exercise on gym off days
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Non-scale victory of the week!
feeling more comfortable in my clothes. trying to drink more water.
What do you feel you could have done better this week?
waking up earlier and walking to get steps. going to the gym on the weekend.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
wake up earlier, walk and enjoy quiet time
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Non-scale victory of the week!
worked out... feeling more energized
What do you feel you could have done better this week?
walk on off days. more meal planning
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
Got back to the gym... 3 days in a row!
What do you feel you could have done better this week?
My eating habits need some work
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better eating, set up goals, organize
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Non-scale victory of the week!
really starting to focus on my food habits and trying to stay more nutritious.
What do you feel you could have done better this week?
again, working out more... oh and not so many margaritas
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more exercise, some relaxation and better food choices
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Non-scale victory of the week!
received a 3/3 on my nutrition class paper. I also made some better food choices with my knowledge.
What do you feel you could have done better this week?
Still didn't increase my working out or water intake.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More working out and less snacking at night. Maybe brush my teeth at 930pm so I don't eat more.
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