Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Continuing the healthy habits I learned once I get to my target weight.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
My goals this week center around eating the correct portions of food. I generally eat healthy, however the portion sizes are always bigger than they should be. So, my main goal this week is to eat single portions and only after I have decided whether I'm still hungry or not will I go back for seconds. My second goal is to exercise 3 times this week.
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