How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

I look like i should have lost weight but the scale doesn't show results....

What do you feel you could have done better this week?

More hula hooping

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep more

What do you feel you could have done better this week?

Need to drink more water! Also could have planked and hula hooped more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water. See the scale move a bit more...

Non-scale victory of the week!

I've been IFing like planned.

What do you feel you could have done better this week?

More hula hooping (planned 4x power week....) And more planking (planned 6_x er week).

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on and hopefully see the scale start to move down....

Long-term goal weight

60 kg

What do you find most challenging in reaching your long-term weight loss goals?

Finding time for cardio, ice cream weather.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start doing cardio and planking.