Non-scale victory of the week!

Ate within my 1600 calories on day 1! I’ve been having trouble with food recently and I’m ready to change that!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go to the wods 4 days a week, get on the lake, walk my dog for longer or more often!

What do you feel you could have done better this week?

Worked out more and done more walking, I was lazy bc I had so much work and didn’t have energy or motivation to do anything! I also ate too much by a couple hundred calories a day for the passed couple weeks, on and off. So my weight loss stalled! I was very worried about gaining weight. But I did good enough!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Hasn’t actually been a week, only a couple days, but hell im down 5 lbs!

What do you feel you could have done better this week?

Maybe snacking at night, but overall I killed it!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep killing it!!!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and motivation!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Eat moderately, avoid, mindless/emotional/habitual overeating, cease eating after 7pm, wake up early for the gym, be consistent all week and lose 2 lbs!