Dale L.

I want to live a vibrantly healthy life, with the fitness and energy to thoroughly enjoy all the good stuff and the challenges. Also, I want to have a good time of summiting Mount Rainier with seven pals in September, 2014!

Quick Facts

Favorite Health Food: french cut green beans w/ almond slivers

Favorite Sinful Food: melted cheese (esp. pizza and nachos)

My Preferred Method of Exercise: lifting heavy things

My Approach to Weight Loss: eat more veggies and whole foods

My Weight Loss Program: The Happy Body

My Diet Plan: Vegetarian Diet

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: Whoop

DietBet Winnings: $3,514.85

Recent Photos

Friends (14)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.2% Since last weigh-in
-3.5% 1-Month Change
-21.7% Lifetime Change

Become a Dietbet Member!

Learn more about membership


09/16/2017 1:41PM
Congratulations on Joining the September Maintainer!I almost made it to a Maintainer by Christmas 2015. But I didn't quite get there. Then 2016 threw me some curve balls with family health, short staffed at the office, etc. Bottom line is I gave up. UGH! But I once again have the fire I had in 2015. This time when I get there I will join a Maintainer. Planning to do so in July 2018.Again GREAT WORK!

Dale L.

Thank you!!! And good luck to you! Don't ever let yourself make excuses. I won a transformation contest ($10,000) one year despite limited exercise for months after shoulder surgery, and I hit my goal weight this year after taking off the extra I added after two surgeries at the end of last November...

Glenna m.

04/06/2017 3:02PM
WOW that is so encouraging, your before and after. May I ask how far apart were the before/ after pics taken? I'm hoping I can make that big of a visual improvement before summer/bathingsuit season is over.

Dale L. likes this message.

Dale L.

Glenna: sorry I missed this comment. Those before and afters were six months apart in Sept 2013 and April 2014. I recently posted Sept 2013 to Sep 2017 before and after as I've finally hit my goal weight. Happy to support any fellow dietbetters Anya way I can!

Megan V.

02/12/2014 10:30AM
Just noticed your progress pictures and wanted to say great job! Very inspiring!

Glenna m. likes this message.


02/04/2014 5:31PM
Dale, you are doing awesome and I am sure you will be ready for your trip in September.

Glenna m. likes this message.


11/21/2013 11:15AM
I’m hosting a diet bet game called Jess’s Dietbet that starts on Dec.2nd and finishes up right before New Year’s! What a great way to start off the New year by reaching a goal! I’d love to have you join me ! Please consider. And have a wonderful Thanksgiving!

Glenna m. likes this message.

David C.

11/04/2013 11:48AM
Keep it up, Dale... You da MAN!

Glenna m. likes this message.