Awesome Work!!! I'm happy you've joined us on FB Dietbet Accountibility Group!

I put 2 teaspoons last night and this morning into my protein shake along with half a banana and my Magic Bullet had no problem grinding them up. They don't have a flavor or much of a texture this way, so I am delighted that I can just add them and get the extra fiber and protein so easily.

Found the Chia seeds at Winco for $9.12 a pound. Bought a half pound to try them out. They sell them near the spices in the bins. I looked at Costco but couldn't find them. Thanks again for all your help and advice.

Thanks Sarah for all your help. I discovered that Winco Foods and Costco both sell Chia seeds for around $8 a pound, which seems to be a pretty good deal, even cheaper than Vitamin Shoppe. I will go to both places tomorrow to see if I can pick them up. We don't have health food stores or even a Trader Joes up here in the high desert. I usually get most of my stuff online these days.

Sarah.....I looked up Chia seeds at http://www.Puritan.com (Puritan's Pride) where I get all my vitamin supplements and facial products. How do you "take" your Chia seeds....mixed in a protein shake with a blender...straight from the teaspoon? Sprinkled on a salad?

Sarah I drink Isagenix protein shakes....you can see them at http://www.gailsy.isagenix.com

Congratulations on your achievements You should be so proud. Keep up the good work