Non-scale victory of the week!

After falling off the wagon for a couple of weeks, I’m back with the program today. Just started a 6 month Transformer DietBet and I intend to make this work!

What do you feel you could have done better this week?

Eat healthier, exercise more.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay with the program!! Stop eating carbs!!!!

Non-scale victory of the week!

My jeans are actually getting BAGGY! I may have to do some “in between weight” shopping.

What do you feel you could have done better this week?

I really need to exercise! Why do I hate it so much?!?

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get on the elliptical trainer!!

Non-scale victory of the week!

Ordered pizza for my 11-year-old daughter, but I only had a large salad. I didn’t even TASTE the pizza!

What do you feel you could have done better this week?

Exercise!!! I must get moving!!!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise at least 4 days out of 7.

Non-scale victory of the week!

I did really well resisting carbs and junk food and stuck to the diet almost perfectly.

What do you feel you could have done better this week?

I could have exercised more.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get back on the elliptical trainer for at least 4 out of 7 days!

Non-scale victory of the week!

I’m starting to increase the resistance and incline on the elliptical trainer...and I’m tolerating it!

What do you feel you could have done better this week?

I had a few episodes when I binged a little on pistachios and fruit. They were only healthy foods, but I ate too much.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to work in a little more veggies and a little less meat into my diet.

Non-scale victory of the week!

I have resisted a LOT of tempting food this past week! I went to the movies and avoided candy, popcorn and soda. I went to an Italian restaurant and had no bread, pasta or dessert!

What do you feel you could have done better this week?

I’m trying to do keyogenic, but I still eat some fruit every day (berries, bananas, dates, etc.), so I can’t get into ketosis! I’m really going to avoid fruit next week!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Avoid fruit and exercise 5 days a week.

Non-scale victory of the week!

I have been able to effectively avoid all grains and MOST sugar for the past week, in spite of eating out on several occasions and watching other people indulge in whatever they liked.

What do you feel you could have done better this week?

I could have exercised more. I only exercised 3 times in the past week, each time on the elliptical trainer. My first day, I did 15 minutes, my second day I did 20 minutes, and then yesterday I did it for 30 minutes!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This coming week, I plan to eliminate what little sugar I've been eating. No more almond butter with maple sugar or honey, no more occasional whipped cream on my berries, no Metamucil wafers for fiber...I'm switching to Benefiber! Also, I plan to do the elliptical trainer on at least 5 days for 30 minutes at a time (since I can apparently do that and survive). Also, I've started an Instagram account, @doctorondiet, and I'm inviting everyone out there (and everyone I know personally) to follow me along as I lose 100 pounds over the next year. This is my way of keeping myself accountable. I will take frontal and profile photos of myself every week so people can see the transformation. There's nothing like having the whole world watching to keep you on your diet! I can not fail!

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I really, REALLY crave sugar, and I know it's always been my downfall. But I also know the longer I avoid it, the less I'll crave it.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I plan to stick to the paleo/ketogenic diet with my wife and basically only eat whole, natural, unprocessed foods. I will avoid sugar, flour and other grains, and eat mostly vegetables, meat, poultry, and fish (with small amounts of fruit).