Favorite Health Food: Veggies
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: WALKING
My Approach to Weight Loss: KETO and IF
My Weight Loss Program: I don't follow a program
My Diet Plan: KETO
Fitness/Exercise Apps: MyFitnessPal, Real Appeal
Fitness Devices: FitBit
DietBet Winnings: $561.45
Amazing April Transformer - Win a Peloton Bike! (Winner)
Spring Training with AlyssaInTraining (Runner-up)
Fitbit Fanatics - Fit & Lean in 2019 (Runner-up)
Fitbit Fanatics - Why "Weight" for January? (Winner)
BET BIG- 2X WINNINGS PRIZES! (Winner)
Non-scale victory of the week!
Hiking to Willamette and 52nd. Levi's 501s, no blues. Planned indulgence on Wednesday.
What do you feel you could have done better this week?
For July weigh in, I want to be more in control and kinder to my body. I need to lose the weight sustainably.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Add weight bearing exercise. Enter new macros.
See lessNon-scale victory of the week!
Hike to willamette and 52nd parking lot and back. 2 hours 20 min.
What do you feel you could have done better this week?
Spending a bit recklessly.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Lose 2.2# or more to win diet bet. Hike Spencer's Butte. Sign up for zumba, yoga, or pillates.
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Non-scale victory of the week!
Did make sweet almond butter. Ordered cheesecake. Walked a lot.
What do you feel you could have done better this week?
Too much evening eating. Still too much sf candy.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Real appeal Wed. Try online Tops. Back to basics. No cheese. Lower the carbs.
See lessNon-scale victory of the week!
Lots of hiking. And socializing that wasn't about food. Back on track with RA
What do you feel you could have done better this week?
Still working on reducing Sf candy and evening eating. Slow down to examine Stress eating.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Research sf candy substitute. Stop spending money.
See lessNon-scale victory of the week!
Success in finding a community support group and hiking partners.
What do you feel you could have done better this week?
Need to revisit hunger cues and evening eating and sf candy.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Journal about food and feelings. Continue to reach out for support and encouragement.
See lessNon-scale victory of the week!
Worked hard, but ate too much. High actiityleve.
What do you feel you could have done better this week?
Sf candy, evening eatin after hot springs derailed me.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stop evening eating.
See lessNon-scale victory of the week!
Lots of good hikes. Amazing weather. Was more social.
What do you feel you could have done better this week?
Overdid the candy.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Tops meeting tomorrow. Bike ride and walk tomorrow. Hike on Friday. Hot springs on sat!! Goals...no sf candy or eating after 1pm through end of this db for the WIN!!!!
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Non-scale victory of the week!
Points for being active and social.
What do you feel you could have done better this week?
Overdid it on Easter and since. Too much SF candy. Ate all the jello mold and guacamole and pork rinds.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Restart IF. Tomorrow. Clean tomorrow. Hike Friday, Sat, and Sun. Try TOPS evening meeting. Zumba?
See lessNon-scale victory of the week!
Back in the game!! Went to first TOPS meeting today. Contacts. Walmart shopping. Size 10 capris. Wore 16 last summer.
What do you feel you could have done better this week?
Be more mindful about evening eating and emotional eating.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Macros. Record everything I eat.
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Non-scale victory of the week!
Running more each time I walk.
What do you feel you could have done better this week?
Emotional eating is an issue. Need to work on it. Need to get back into IF. No baking, no cheese, limit nuts. Limit guacamole and pork rinds.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue running. Try TOPS meeting. Limit cheese. Limit candy.
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