How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Not eating all the keto ice cream!

What do you feel you could have done better this week?

More yoga

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better eating habits, more yoga (3 days a week)

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

NSV - Wearing jeans for the first time in about 10 yrs. Havent even owned jeans in the last several years.

What do you feel you could have done better this week?

I need to watch my calories, ensure I'm getting enough. I need to start an exercise program and stick with it.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Start core exercises and be consistent.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Overall it's been a good week. Had daughter's b-day party on Friday evening. Had a cupcake and didn't even enjoy it. Total no-no on Keto.

What do you feel you could have done better this week?

Need to keep up with my water intake. Been getting at least 8 cups in daily, but need more like 12.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'd like to start exercising, however diet is my main concern and have been making progress slowly.

Non-scale victory of the week!

Weekend went well. Seems that I am back to my proper low carb diet and have lost most of the weight I had gained over Thanksgiving weekend. I definitely can see and feel the benefits of staying low carb/gluten free.

What do you feel you could have done better this week?

I need to meal plan. At this moment I just finished lunch. I really have no idea what I want to eat for supper or prepare for lunch the next day. That seems to be the downfall of this diet. While I am not really hungry, it makes deciding what I want to eat difficult. Half the time the only thing that is appealing is eggs with onions and bell peppers or a handful of almonds. It's not the worst thing to eat, but I don't want to be eating that several times a week.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal plan.

Non-scale victory of the week!

Hit my macros for the week. Getting better with the water again.

What do you feel you could have done better this week?

Definitely need to consistently get 2qts water in per day (optimally 3qts). I need to plan my meals and make sure I am cooking enough at supper time to take to work the next day for lunch.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Consistent water intake and hit my macros, better meal planning.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency in eating healthy foods and getting moderate exercise.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Consistent good foods choices, no snacking or giving in to sugar cravings.