Non-scale victory of the week!
Moved furniture up and down three flights of stairs on Sunday, for a total of 24 flights, without knees hurting!
What do you feel you could have done better this week?
Drink more water. It is hard because the bathroom is so far away and I am so busy.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water!
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