Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Fasting at night, exercising without my lung I lost to cancer six years ago.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Take a breathing workshop, buy a recumbent bike!