Non-scale victory of the week!

Getting to the gym every morning this week, getting some solid sleep, and maintaining my diet.

What do you feel you could have done better this week?

Finding the balance between enough cardio to stay calorie deficit, but leave enough energy to push through the lifting.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Adding a little more maintenance cardio throughout the week, maintaining a good sleep schedule and diet, looking for some PRs in the gym.

Non-scale victory of the week!

Found my diet stride during the the last few weeks, found the food items that I can add or remove to either get into deficit or maintain. Love seeing the body results, but calorie deficit and strength training together are tough!

What do you feel you could have done better this week?

Making my mind up to either strength train or weight cut is always a challenge. Fortunately, the DietBet challenges help to set the goal :)

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Focus on lifting and strength training for the next few weeks, maybe run a bit of a calorie surplus so I can offset some muscle loss due to this week's high cardio.

Non-scale victory of the week!

Keeping up the gym routine, maintaining my diet, and getting better sleep.

What do you feel you could have done better this week?

Finding ways to disconnect and recharge: the energy depletion this week was pretty drastic. Losing weight and strength training can be difficult, but worth it in the end.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Spend a little time letting the body recover from the weight loss shock, decreasing the rep volume at the gym, and decreasing cardio. Hopefully, the energy return will be quick!

Non-scale victory of the week!

Getting my diet and appetite under control, keeping up the workouts post-op, and getting back to a consistent routine after a few weeks of recovery.

What do you feel you could have done better this week?

Taking it a little bit easier on my knee. The post-op incisions are still a little swollen and sore.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain the momentum and getting below the 260 pound mark. It's within reach!

Non-scale victory of the week!

Less than a week post-op on the knee, made it back to the gym today, feeling good, feeling right, so I'm happy.

What do you feel you could have done better this week?

Not too much, kept up to at the gym until surgery day, started back at it today. Start tracking macros and calories tomorrow, getting the weight back down.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on calories and getting the cardio going again, staying healthy and strong.

Non-scale victory of the week!

Being able to cut weight during Thanksgiving! I still enjoyed Thanksgiving but made sure to keep the calories down low. Took a few days off from the gym and hit it hard this morning. Looking forward to staying healthy throughout December.

What do you feel you could have done better this week?

A little more water intake, maybe upping the calorie count just a bit, and making sure to listen to the body.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Gym every day this week, getting strict on the diet, upping my calorie count a bit, and making sure to keep my water intake high.

Non-scale victory of the week!

Keeping my diet steady and getting to the gym 4 days this week. Hectic work week and some trouble sleeping. Had to work through the fatigue and push to get the workouts complete.

What do you feel you could have done better this week?

Finding ways to disconnect and relax, making myself walk away from work and the end of the shift, and not letting other's priorities disrupt my routine.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Finding ways to get better sleep, disconnecting from the office, and pushing myself at the gym.

Non-scale victory of the week!

Keeping up with my workout routine even though my knee limited my mobility. Fortunately, I was able to work through the knee lockups.

What do you feel you could have done better this week?

My sleep schedule got a off track with the Veteran's Day break. I also took two consecutive days off from the gym, which didn't help the sleep schedule. Keeping the workout routine intact and maintaining the proper sleep schedule is the goal for upcoming week.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Adjusting the diet to meet the high cardio and lifting demands. Maintaining good energy levels, staying injury free, and getting to the gym every day that I can.

Non-scale victory of the week!

Made it to the gym nearly every day, kept the momentum, and felt healthy. Adjusting to the new diet is another NSV because, man, oh, man, making those adjustments quickly can be a challenge!

What do you feel you could have done better this week?

Finding time to relax, not be so rushed during the day, and enjoying every moment. Being more aware of how quickly time is moving is an ongoing challenge.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Making sure my sleep schedule stays on track, finding ways to switch up the diet and keep it in the caloric deficit, and staying healthy at the gym: no injuries!

Non-scale victory of the week!

Getting to the gym all week and reintroducing the cardio. Having success with the diet change.

What do you feel you could have done better this week?

Finding ways to get more sleep, making sure other tasks don't interfere with my health routine.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Maintaining my diet, gym routine, and sleep schedule, and keeping those balanced with work life.