A WayBetter Company™

LodiGuy

Quick Facts

Favorite Health Food: Protein Shake, Trail Mix

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Running

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Map My Fitness

Fitness Devices: FitBit

DietBet Winnings: $1,375.73

Recent Photos

Friends (47)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+4.1% Since last weigh-in+9.3 lbs
-0.1% 1-Month Change-0.2 lbs
-17.4% Lifetime Change-50.3 lbs

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Aug 10, 2019 · 228.8 lbs

Non-scale victory of the week!

Working back to a week solid at the gym, maintaining a pretty good sleep schedule, and controlling the appetite.

What do you feel you could have done better this week?

I probably pushed too hard and heavy at the gym trying to make some muscle gains. I'm pretty sore in my right back shoulder.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Making sleep a priority, finding some time to relax, and keeping the muscle building up.

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Jul 28, 2019 · 234.6 lbs

Non-scale victory of the week!

Working up to the 95 chest pound burn set, cleanly! Still working on controlling the appetite during the weekday evenings. Once that gets under control, I'll drop the weight even more.

What do you feel you could have done better this week?

Splurges! Several large meals this week with parties and get togethers. I'll need to invest this upcoming week keeping the diet clean and light.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Reaching the 230 mark by next weekend, hitting the 95 pound chest burn set cleanly again. Hitting the gym 7 days this week and finishing July with high momentum to carry me along through August.

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Jul 06, 2019

Non-scale victory of the week!

Getting some solid sleep! The work schedule is still hectic, but Ive been able to maintain my sleep and workout schedule. Had a great Fourth of July and was able to celebrate with the family.

What do you feel you could have done better this week?

I'd still like to log my food/calorie intake. I think it would help control the splurges.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I'd like to get below the 230 mark. I also want to get a little more sleep and try to find some ways to relax and unwind. Staying too stressed for my taste.

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Jun 30, 2019 · 239.3 lbs

Non-scale victory of the week!

Finishing my first 6 month DietBet Transformer game! It's been a great journey with plenty of ups and downs, remembering to count calories and watch the food intake, and that no amount of workouts can replace good eating habits.

What do you feel you could have done better this week?

I splurged a little too much after my last Kickstarter! I should've kept my diet in check so my body could acclimate to the lower weight. At least I'll have something to work toward over the next two weeks.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keeping the calorie count in deficit mode, upping the workouts, and prepping for my next weigh in. Also, considering another 6 month Transformer through the end of 2019.

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Jun 23, 2019 · 233 lbs

Non-scale victory of the week!

Getting my sleep and workout schedule back to normal. This week, I focused on keeping my workouts on track and making sure I was getting to bed on time. The California heat didn't help with the sleep, but the workouts were sweaty, so that was a bonus. Looking forward to maintaining the momentum this week and keeping both areas intact. Got a new PR on daily steps, too.

What do you feel you could have done better this week?

Finding ways to relax: I found myself feeling amped all week, even when I was tired. Letting my body and mind relax and decompress is needed.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain my sleep schedule, keep the workouts on track, and decompressing when I have some downtime.

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Jun 11, 2019 · 239.9 lbs

Non-scale victory of the week!

I'm still working on normalizing my sleep schedule. It's pretty tough for me to maintain a proper sleep schedule once the routine gets shifted. My workouts are back on track. I spent the last week changing my routine a little trying to shock the body into working differently. Added some extra ab, back, and core exercises into my routine, too.

What do you feel you could have done better this week?

Forced myself to get to bed on time.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Wrapping up another 6 week exercise session! Looking forward to the next six weeks and working on completing my first 6 month DietBet in style. I'm beginning to look for ways to change specific parts of my body: I'm beginning to focus on abs and chest near my arms.

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Jun 03, 2019 · 236.4 lbs

Non-scale victory of the week!

Had an extra crazy two weeks at work, had to work multiple back-to-back shifts, including a full 24 hour shift. Missed a few workouts and got out of my groove, so I've been working to reestablish the momentum. Fortunately, the DietBet games have helped me focus and keep a target goal, so I'm pretty stoked.

What do you feel you could have done better this week?

I think I did pretty well given my hectic schedule. There's always room for improvement, but I'll take the win when I can get it. Definitely found myself splurging and eating too much. Keeping a food journal is the next step to becoming a better eater overall.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Getting my sleep schedule and workout routine back on track are my two goals. Everything else can wait while I do that. Killer workouts the last two days, though.

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May 18, 2019 · 238.5 lbs

Non-scale victory of the week!

Maintaining my workout schedule with a hectic work and life schedule. Had a few unexpected late nights this week, but was still able to get up and get to the gym. Also, cutting calories this week was pretty tough, as my body is wanting more to maintain the lifting routine.

What do you feel you could have done better this week?

It would help to keep track of my calories and meals so I don't have to guess where I'm at. One more good habit I need to form.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to maintain the fat burn momentum and keep up my lifting routine. I also want to make sure I'm staying healthy and injury free, so I think I'll reduce the lifting weight a little so I can still get a burn but not push the limits too much. Once the DietBet is finished, I'll concentrate on bulking muscle.

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Apr 27, 2019

Non-scale victory of the week!

Maintaining my sleep and workout schedule, despite my work hours fluctuating this past week. Also, being able to find ways to cut calories but keep the energy up for my workouts.

What do you feel you could have done better this week?

Control the appetite a little bit better. I find myself wanting to eat more in the evenings.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Reintroduce the workout supplements for some muscle gain, keep the weight training intensity up, stay healthy and injury free.

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Mar 09, 2019

Non-scale victory of the week!

I've been able to increase my weight on my various exercises at the gym. Beginning to see progress and results in the mirror. I've been running into failures on my weight lifting reps, which I'm finally seeing as successes because of the increased poundage. My cardio sessions are getting harder and I'm recovering faster.

What do you feel you could have done better this week?

Finding time and ways to track my calorie intake would really help.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I'm traveling for work next week, so I'm focused on maintaining my gym and exercise routine until I leave. Finding ways to workout while I'm on the road is my goal.

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