A WayBetter Company™

LodiGuy

Quick Facts

Favorite Health Food: Protein Shake, Trail Mix

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Running

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Map My Fitness

Fitness Devices: FitBit

DietBet Winnings: $141.44

Recent Photos

Friends (12)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.9% Since last weigh-in
-7.4% 1-Month Change
-10.7% Lifetime Change

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Feb 16, 2019

Non-scale victory of the week!

I had a week full of work meetings but was still able to maintain my diet! I also slept better this week, even though some of the nights were short. I also finished my first 12 week weight training program and I'm super stoked to be starting the next 12 week series.

What do you feel you could have done better this week?

I need to give myself more rest days. I've been pushing hard to finish the 12 week program, plus I'm having fun playing the DietBet. I like the challenges, but rest is still important.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Starting my new 12 week program, finding a day or two to rest, and dropping more weight. I'm looking forward to toning up a bit more, too.

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Feb 09, 2019

Non-scale victory of the week!

Maintaining my routine, getting better sleep, and finding time to relax. I've increased my calorie intake this week to help offset the late evening urges to eat.

What do you feel you could have done better this week?

There's always room to improve form at the gym, force myself to go to bed earlier, and find ways to maintain my diet.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to double up the workouts this week so I jump start my metabolism. Plus, I'll need to make room for Valentine's Day dinner! Looking forward to completing Week 12 of my lifting routine. Looking forward to starting over and seeing the drastic results continue.

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Feb 02, 2019

Non-scale victory of the week!

I slept better this week and was able to keep the diet consistent even though there were many meetings at work. I also was able to maintain a clean diet while going out for lunches. Also, today's cardio left my legs feeling like jelly: 1 hour of HIIT on the elliptical and nearly 6.6 miles!

What do you feel you could have done better this week?

Logging my calorie intake would be helpful. Keeping a consistent bedtime would also be helpful.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keeping my gym routine up, maintaining the healthy diet, and finishing the DietBet challenges in fine fashion.

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Jan 26, 2019

Non-scale victory of the week!

I'm finally getting over last week's head cold and the shoulder injury feels better. I was able to reintroduce back and shoulder exercises that I had skipped due to the injury. Plus, not feeling like my head was going to explode was an extra benefit!

What do you feel you could have done better this week?

Maybe skipped another day at the gym because of the cold.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to focus on getting to bed early, consistently. This upcoming week has a LOT of meetings, so that means prolonged times of sitting, which sucks. I'll need to be sure and watch the diet and leave as soon as the day is over so I don't stall the metabolism.

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Jan 20, 2019

Non-scale victory of the week!

Despite fighting a head cold and nursing a left shoulder injury, I was able to keep up the routine at the gym.

What do you feel you could have done better this week?

I ate a little heavier because of the cold but could've kept the diet better.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get over this head cold, reduce the snacking, keep trying to get to bed earlier, and keep up the exercise.

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Jan 12, 2019

Non-scale victory of the week!

Continued my early morning gym routine, which is probably the most helpful to keep me motivated. I had more solid sleep this week and that's helping the keep the afternoon energy up.

What do you feel you could have done better this week?

Still find ways to get to bed earlier, make a habit of recording my meal/eating habits, make time to spend with friends.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keeping the momentum at the gym, increasing the weight, making myself get to bed earlier, keeping the work lunches healthy and within reason.

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Jan 02, 2019

Non-scale victory of the week!

Started increasing weight at the gym. Doing my best to make the most of every workout.

What do you feel you could have done better this week?

Get to bed earlier.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Better sleep routine, keeping lunch meals from ruining the goal, maintaining gym workouts.

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Jan 01, 2019

Long-term goal weight

225 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Sedentary job, too many meetings...:)

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Cut the calories, stay at the gym, sleep better

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