Stop emotional eating and maintain long term healthy lifestyle habit consistency

Quick Facts

Favorite Health Food: Broccoli, Cabbage, Sweet Potato, Dates

Favorite Sinful Food: Donuts, Chocolate, Rice, Bread

My Preferred Method of Exercise: Hiking, Yoga, Kettlebell, Squat Machine

My Approach to Weight Loss: Keep it moving

My Weight Loss Program: Jillian Michaels

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: MyFitnessPal, iwatch

Fitness Devices: iwatch

DietBet Winnings: $1,068.21

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.3% Since last weigh-in
0% 1-Month Change
-5.3% Lifetime Change

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Jan 06, 2022

Non-scale victory of the week!

I did not touch the salsa and chips when dining at mexican restaurant.

What do you feel you could have done better this week?

Do more squat machine sets & drink more water

How many days did you exercise last week?


How would you rate your diet last week?


What are your goals for the upcoming week?

Continue to exclude alcohol, sugar and breads from my diet, walk the dog further distances/increase my step count & do the squats!

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