Guys. I’m seeing all the comments of missing the goal by .1 and being very close. I’ve also lost some previous bets! Keep going. I’m telling you adding a plate a day of fiber (veggies and beans) was a small change that helped me lose almost 10 lbs despite eating holiday meals and such.

I keep this Trader Joe’s marinated chicken shawarma in the freezer for those lazy nights. Air fried/baked whatever it’s so good. Yes, I could make my own marinade and I do sometimes but it’s so nice when we don’t want to think about it.

I know. I know. This looks wild. Having one Tiffany plate a day has increased my fiber/protein, improved my afternoon fatigue, and helped me get down 3 lbs despite eating at steakhouses for 2 holiday family dinners. Yes I had all the steak/potatoes and crème brulee/cheesecake. I love veggies and I know some can’t eat them raw like this but it’s been great for keeping me full. It replaces a meal and my other meals have been fairly normal with some tweaks such as I used a Wendy’s chili copycat recipe and replaced beef with ground turkey and better than beef bouillon. https://www.allrecipes.com/recipe/231082/just-like-wendys-chili/

Also bare chicken nuggets for quick air fried protein have come in clutch.

Using the Tiffany plate method to get my fiber and protein in. Yes it looks wild and yes I covered everything with tajin. Airfyer chick peas are the best snack if you have savory cravings like me.