Hello everyone,
I won 2/2 games last year but now I am even more heavier.
This self discipline doesn't work for me. I guess I eat too much when I am at home. I actually eat healthy food, but apparently too much of it. Cause I am doing sports already and a lot. I am actually a very strong person, but this is just my most weakness. I have a part-time job where I work with no access to food and it's quite easy to maintain weight and also to lose some. But as soon as it's weekend or holidays it's over.
I know it's all a mindset thing and my overeating is emotional. But it's always something happening and even though I am in therapy and I have no depression or etc seems like this is forever. I am not obese, maybe 7-10 kg overweight so I seem fine, but I just can't "crack" it it's been years
My only hope for now is to raise my ferritin (iron) level, I have recently discovered it is critically low and will work with my doctor on it. Because I was in a good shape when I was taking hormon pills and not losing so much iron, maybe there is a connection, I hope. Sorry for this moment of despair, let's have a nice weekend anyway :)
I won 2/2 games last year but now I am even more heavier.
This self discipline doesn't work for me. I guess I eat too much when I am at home. I actually eat healthy food, but apparently too much of it. Cause I am doing sports already and a lot. I am actually a very strong person, but this is just my most weakness. I have a part-time job where I work with no access to food and it's quite easy to maintain weight and also to lose some. But as soon as it's weekend or holidays it's over.
I know it's all a mindset thing and my overeating is emotional. But it's always something happening and even though I am in therapy and I have no depression or etc seems like this is forever. I am not obese, maybe 7-10 kg overweight so I seem fine, but I just can't "crack" it it's been years
My only hope for now is to raise my ferritin (iron) level, I have recently discovered it is critically low and will work with my doctor on it. Because I was in a good shape when I was taking hormon pills and not losing so much iron, maybe there is a connection, I hope. Sorry for this moment of despair, let's have a nice weekend anyway :)