- This weeks meal prep:
Breakfast: espresso protein shake
Lunch: Apple chicken sausage with onions and peppers over spaghetti squash. (Wish I would have done 2 squashes for my prep)
Dinner: ground turkey bowl with corn, black beans, cheese, sweet potatoes and salsa.
This is my base for the week which is low but I will flex my days with different snacks. Today I added a bagel with cream cheese for breakfast. Other days I may do Protein bar, protein chips or cheese and crackers. I’m trying to be more 80/20 this week. Hit my calories but let my macros within them to flex a little bit more. Maybe enjoy a treat.
Sara G.
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My little one had a breakthrough seizure last night so we got home super late. I chose sleep this morning instead of a workout, but me and the scale have been getting along. So I’ll just weigh in tomorrow! 😊 hopefully everyone had a good month!
HealthyLifeBlessings , Tam and 7 others like this comment.
- Meal Prep for the week:
Breakfast:espresso with chocolate protein shake
Meal1: shrimp bowl with corn, pico, fiesta cheese, 1/4c cauliflower rice, 1/4c cilantro lime rice. I cooked the shrimp in cilantro lime sauce and then topped the bowl with cilantro lime Cremona sauce. (My 2year old went back for seconds)
Meal2: sweet potato nachos. Topped with ground turkey, black beans, fiesta cheese, salsa, and I made a lime adobe yogurt sauce to go on top after heated.
Meal3: Greek ground turkey. I just mixed with basil, oregano, garlic powder, onion powder, and salt and pepper. I rolled it out in between parchment paper and backed. I also made a yogurt sauce and I’m going to put it in a low card wrap with cucumber, lettuce and tomato’s.
This is my macro breakdown I always leave a little room for an extra snack:
Amanda M. , DietBet Gina , Em , zen-times-3 and Eli M like this photo.
- When someone gets up early you end up having a morning workout buddy. She’s dancing to Mikey Mouse and getting into EVERYTHING!
Amanda M. , DietBet Laura and 9 others like this photo.
So yesterday I got on the scale and is was down over 1.2 pounds. I figured it was some water weight from eating out over the weekend I was expecting the scale not to move this morning and to my surprise it was down. I have .4lbs left to lose for this month’s weigh in!
I’m sticking to my meal prep this week and getting in my morning workouts. Weekend consistency is always my biggest struggle. Thinking a may do a small meal prep Friday over lunch to get me through the weekend. Then back to my normal large prep on Sunday.
Does anyone have any favorite high protein bowls they have been digging lately?
I’m sticking to my meal prep this week and getting in my morning workouts. Weekend consistency is always my biggest struggle. Thinking a may do a small meal prep Friday over lunch to get me through the weekend. Then back to my normal large prep on Sunday.
Does anyone have any favorite high protein bowls they have been digging lately?
I have 2.6lbs left for this months goal. I know I have this! Just need to stay consistent. Getting back to this months goal will put me back to where I was before getting pregnant with my daughter. She just turned 2 and I never thought it would take me this long to get back to that weight. She has put us through it and is such a strong Dravet warrior. So, I’ve committed to prioritizing my health this year for her.
Amanda M. , zen-times-3 and 11 others like this comment.
- I came across this little fellow while out walking my dogs 😱 Be careful exercising especially down south in this hot, dry weather.
Amanda M. , zen-times-3 and 4 others like this photo.
- Meal prep for the upcoming week:
Breakfast: Protein shake with espresso
Lunch: ground chicken bowl (diced potatoes, onion and peppers, cheese, ground chicken bowl, and I top with a little light mayo)
Dinner: burger bowl (lean ground beef, diced potatoes, sautéed onion, diced pickles and cheese) might top with a little ketchup mustard and light mayo mixture.
Snack 1: yogurt bowl with zero sugar vanilla yogurt, a little sugar free sugar free jello cheesecake mix and 2 biscoff cookies.
Snack 2: protein bar or quest chips
My breakdown below is a protein bar day.
This gives me a little wiggle room as my exercise adjusts the day.
I’m still here working on me! Hanging in everyday. My daughter has 3 breakthrough seizures. They seem to be every 2 weeks. So the last 6 weeks has been very rough on my family. She had one last night but came out of it quickly. We got to bring her home after a couple quick tests. Then 2 weeks ago she had a very long one and stopped breathing in the ambulance. She had to go on a ventilator. I really derailed myself after that one. I’m trying to not let myself do that after yesterdays. I need to take care of myself so I can be my best self for her.
Amanda M. , zen-times-3 and 8 others like this comment.
I feel like I have plateaued some this month. Weight loss has been slow but I’m only 2lbs away from this month’s goal. Very doable.
kerri f. , Rachierach48 and 11 others like this comment.
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