by Allison - 02/04/2015 12:32PM
We are human, you WILL have slip ups. It’s OKAY. Tomorrow is a new day. Get right back up immediate... Read More ›
Allison
“
Goal: 15% body fat and to feel comfortable in my own skin
Quick Facts
Favorite Health Food: Vi-Shape Tri Sorb Protein
Favorite Sinful Food: Bread.French Bread. Did i mention bread?
My Preferred Method of Exercise: HIIT & lifting heavy
My Approach to Weight Loss: clean eating, supplementation & exercise
My Weight Loss Program: Project 10
My Diet Plan: I eat clean and supplement for optimal health.
Fitness/Exercise Apps: Fooducate
Fitness Devices: I don't use a device