- Struggled a bit the last week or so because it was my birthday/valentines so I had quite a few events/outings with my friends/daughter, lotsa cheat meals. As someone with Celiac, there are certain meals I miss and can't easily find unless I make them myself, so being able to enjoy eggs benedict was one of my birthday treats!
Eating out and meal prep was the hard part but luckily I stayed consistent with workouts and will try to do it this week as well with better meal prep. Let's get it!
Brittany F.
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- My motivation to get strong and fit is my upcoming birthday. I’ll be 39 this week and I committed to being in the best shape of my life by 40.
By the end of this diet bet, I’ll be at my “wedding weight”, hopefully with more muscle mass.
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🌺 Happy Monday, Aloha Transformer Crew! 🌺
The energy in this game is incredible! I hope you're off to a solid start. If you haven't already, now is the perfect time to set yourself up for success.
✨ A Simple Formula:
Set Your Goals > Make a Plan > Do the Work > Crush Your Goals
Take a few minutes today to choose one or two personal goals and write down a simple plan for the week. Writing it out (even in your notes app!) makes follow-through much more likely.
💡 Keep it simple:
Plan meals or snacks
Schedule workouts
Set a daily water or movement goal
💬 Let’s talk:
What’s one goal you’re focusing on this week and how do you plan to make it happen?
We’re cheering you on every step of the way.