Amy G.

Healthy is happy!!!

Quick Facts

Favorite Health Food: roasted veggies

My Preferred Method of Exercise: Hiking

My Approach to Weight Loss: 3-1-2-1 Diet

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $13.22

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Easy, healthy breakfasts
by - 01/02/2015 3:48PM

Turkey-Sausage-Egg-Muffin recipe   I need to start my day right but I am not up to making breakfast ... Read More ›

3 - 1 - 2 - 1 Diet
by - 01/01/2015 3:32PM

Has anyone heard of this diet?  I think I'm going to order the book from Amazon tomorrow.  It think ... Read More ›

Deborah likes this blog post.


To be honest, I think it sounds kind of gimmicky. But "cheat days" seem to work for some people. I don't do them as a plan, though I occasionally end up eating outside my calorie zone if I go out with family or something. I do eat out about once a week, but I try to stay within calories anyway. I do intermittent fasting, where I don't eat for 12-16 hours, which is pretty easy for me since I sleep 10-12 hours a day. I don't "diet", I'm transitioning into a permanent paleo-ish lower calorie forever lifestyle and I think that splurge meals just cause cravings and make me have to burn more calories.

Amy G.

I think if you can stick with a healthy foods every meal that's awesome. This isn't necessarily unhealthy meals but higher calorie days. I haven't decided whether I will try it or not. I am on day two now and trying to keep my calories low.
Day one
by - 01/01/2015 3:27PM

I was brave an actually showed my before photo.  It wouldn't let me upload it here but its unlocked ... Read More ›


Good for you! I can't bring myself to show my before photo yet :( hoping afterward to show before and after side by side. The Christmas pics w my family were worse. Best of luck to you!

Amy G.

Those photos are eye openers, Karen. Hopefully you'll be able to show them with pride soon!