- I have really been working on increasing my movement the past couole of months. I used to average anout 500 steps a day and I weighed over 380 lbs when I started my journey. I have just recently started walking though to help. This was my walk this morning at work and I plan on repeating it after lunch as well. I also have signed up for my first ever 5k this Saturday. I will probably walk it but really felt like I needed to start somewhere.











