This whole weight loss thing is so confusing. Eat this, do not eat that, take protein powder. Years ago when I used myfiness pal I would like my breakfast in and would be almost half way with my protein for the day with just two eggs. Sometimes I would add turkey bacon. I would love to get down to about 125. Every time I work out the scales goes up. Idk what to do. I do not eat more when I work out. I usually only eat three meals a day because I am not hungry. If I get hungry I will make a smoothie with just fruit and ice no added sugar. I drink unsweetened tea and water, except for coffee with creamer in the morning. I am only 4’10” and I am almost 200 lbs. I am uncomfortable and I want to lose this weight but I get discouraged especially when the scale creeps up and not down. I started writing down what I eat and when the scale goes up just to see if I notice anything. This week I will push harder to drink more water and try to work a little hard at the gym or add a walk in during the day.