- Dinner tonight…Honey Ginger Chicken from Brittany’s third book. I added some red bell peppers and broccoli, and am serving it over brown rice. Yummm!!
Megan M.
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- Made Brittany’s Beijing Beef and Broccoli for lunch, along with some brown rice. I’ve found I have to have healthy food prepared in advance…otherwise poor choices are made!!
- Better watch my portion size…this is my lunch. Have been going toilet often as I have been drinking lots of juice, hopefully this will settle down soon.
- Decided to juice…as I heard it helps weight loss & it’s more refreshing than water. Not sure how or if I should mix them.
I’ll think I’ll have the cucumber with ginger. Not sure on the rest. Any ideas
Finally, I have my weigh in entered. Good luck everyone! Thank you Brittney! Been following her from the start have all her books and pne of my favs on Instagram , I have had my struggles over the years . Quit smoking after 38 years ( smoke free for 7 years), hysterectomy 2018, at 53 , the following year lost my best friend, my Dad, tragically. Which can with a whopping 70 lbs. I have lost 22 lbs in the last three 2 years up and down and cant get past to lose the next 20. ready to stop this yo yo roller coaster and make some life changes. I have a second granddaughter on the way in July. I need longevity and a flexible body for a 4 yr old and newborn . Thank you for reading and here to support , as everyone has a story, that's life.
- Happy Day 1!! What are some of the new habits you’re going to work toward building this month?
I want to incorporate strength training. I know that it’s so beneficial, especially as I get older. I’ll be honest though, I low-key hate it.
I am going to focus on reframing the way I see it in my mind. Instead of focusing on what I don’t like, I’m going to focus on all of the benefits. Thought redirection has helped me tremendously throughout my journey.