Quentin P.

“
I want take charge of my life again and get back to a healthy and attractive weight.

Quick Facts

Favorite Health Food: chipotle bowls

Favorite Sinful Food: Cheesesteaks

My Preferred Method of Exercise: Lifting weights and swimming

My Approach to Weight Loss: Lift in the morning, cardio at night. Eat high protein and in a calorie deficit.

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Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-1 lb
-1% 1-Month Change-3 lbs
-4.1% Lifetime Change-13.3 lbs

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Quentin P.

04/06/2024 11:29AM in The DietBet Kickstarter - $500 Pot Bonus!
  • Haven’t lifted consistently since HS. Anybody who is well versed in strength training, what do you think? Any recommendations or is this solid? (Excuse the handwriting 😂)

Aimee M. , Angie R. and like this photo.

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Samantha W.

I’ve been trying the free version of the caliber app to get me back in it. It’s worth checking out and offers so much

Lis P.

Try my fitnes Pal don't have to pay to track exersice and cal

Quentin P.

04/04/2024 7:20PM in The DietBet Kickstarter - $500 Pot Bonus!
  • Quick cardio after work. Even the small ones count🔥

Carlagreer27 , Dakota F. , Kat H. , Ruth T. and Aimee M. like this photo.

Ruth T.

Awesome :raised_hands:

Aimee M.

04/04/2024 8:53AM in The DietBet Kickstarter - $500 Pot Bonus!
I doing well so far down 5lbs but we still have 17 days so that scares me I need to just stay on track! I beat myself up for having a small slice of apple pie in my head that one piece was going to make me gain all I had lost.. ok yes this is me and the weight battle I have in my head.

anon-b2956cba-9102-4922-bda4-7924829597d5@b96feca6-16f6-47ac-8243-96462ac47215.anon, Samantha D. and like this comment.

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Quentin P.

It’s those small losses that shake the momentum. Make it up to yourself tomorrow, you’ll be back on track:fist:

Samantha D.

I completely understand your entire post as well! I lost 4 lbs and was impressed with myself but then worried I won't be able to keep it off and lose the rest. And those small treats are hard not to let bother myself either. I get it 100%. Remember to just keep pushing forward and try not to make that slice of pie into a whole day of negative eating, or into a whole weekend/week. I have these struggles almost to a T. And what people have told me - that I am trying to learn - is to not deprive yourself if those simple pleasures and to not label foods as good or bad - just to eat in moderation and add other things to my plan to help counteract them. Adding more protein and fiber and watching overall calories. One day of high calories will not hurt you, its about the average over a week or a month. Stay strong.

Quentin P.

03/30/2024 9:13AM in The DietBet Kickstarter - $500 Pot Bonus!
Looks like everyone in here is really motivated, good luck everyone. Let’s stay disciplined✊

anon-b2956cba-9102-4922-bda4-7924829597d5@b96feca6-16f6-47ac-8243-96462ac47215.anon, Dakota F. and like this comment.

Ashley M.

Angie R.

Good luck to you as well