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Chris R

I wanna go fast! I am a triathlete and powerlifter. I want to be leaner, stronger, and faster. Most gratifying though, I want all of the pants in my closet to fit!

Quick Facts

Favorite Health Food: smoked salmon, chia seeds

Favorite Sinful Food: enchiladas

My Preferred Method of Exercise: swim, bike, run, weights, repeat

My Approach to Weight Loss: play, lean protein, less processed food

My Weight Loss Program: I don't follow a program

My Diet Plan: Lean Protein + Veg mostly

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $759.90

Recent Photos

Friends (20)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in-1.2 lbs
-0.6% 1-Month Change-1.2 lbs
-10.8% Lifetime Change-24.4 lbs

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2018 Triathlon Plans & Goals
by - 01/05/2018 11:50AM

In the 2017 Monte Rio Olympic Triathlon (June), I finished 114/469 (top 25%), with a time of 2:48:28... Read More ›

Daylight Savings = Tri Training Changes
by - 03/20/2017 12:50PM

I love Daylight Savings.  You can utilize time after work to get outside things done again.  When it... Read More ›

Erica L. likes this blog post.

Erica L.

Sounds great, Chris! Keep up the good work and all the best with your race!!!
My 12 Health & Fitness Maxims - Part 2
by - 01/19/2017 12:42PM

Here's Part 2 of my 12 Health & Fitness Maxims.  The first 6 are much more important than these ... Read More ›

My 12 Health & Fitness Maxims - Part 1
by - 01/18/2017 4:50PM

Here are my 12 Health & Fitness Maxims, ranked in order of importance.  If you want to feel bett... Read More ›

My 20-week Triathlon Training Program (and Tips)
by - 01/17/2017 4:23PM

I've decided to do another triathlon.  This will be my third one.  I completed an Olympic/Internatio... Read More ›

Chris R's Story
by - 01/11/2017 9:12AM

My story: I've always been slightly big and active most of my life.  I like to eat too much.  My onl... Read More ›