Happy Monday. We're officially in week 2!

How did week 1 go for you? Did you hit your goals, learn something new, struggle through a few tough days, or maybe all of the above? Drop a comment and let us know!

If week 1 didn't go quite the way you hoped, don't stress. One tough week doesn't define the rest of the game. The best thing you can do is start fresh right now.

A few simple ways to turn things around this week:
Plan tomorrow's meals tonight
Get your water in early
Focus on protein and produce at each meal
Schedule your workouts like appointments

For funsies…pineapple on pizza?? It’s a no for me.

Today we're giving a little love to one of the most versatile foods around: eggs. They're packed with protein and can work for just about any meal of the day.

So….have an egg (or 3) today! Need some inspiration? Here are a few ideas:
Breakfast
Veggie omelet with spinach, mushrooms, and feta
Egg muffins
Toast topped with two eggs
Greek yogurt with a hard-boiled egg on the side

Lunch
Egg salad lettuce wraps
Charcuterie with hard-boiled eggs, turkey, veggies, fruit, and cheese
Cobb salad

Dinner
Veggie frittata with a side salad
Stir-fry topped with a fried egg
Egg roll in a bowl with scrambled eggs mixed in for extra protein

Whether you like them scrambled, boiled, poached, fried, or baked, eggs can be a simple way to help you hit your protein goals.

What's your favorite way to eat eggs? Share your go-to egg meal or recipe below!