Breakfast today: avocado sourdough toast with eggs, yum! Personally eggs have always been one of my favorite proteins to have for breakfast 90% of my journey. What's your go to healthy breakfast?

Sunday gym session & did some lighter cardio on the elliptical today. It was one of those weeks that tested me but I ended up feeling accomplished that I showed up! Going into the new week feeling prepared & my goal is to drink more water! What're you proud of this week or what's your goal for next?

Happy Monday. We're officially in week 2!

How did week 1 go for you? Did you hit your goals, learn something new, struggle through a few tough days, or maybe all of the above? Drop a comment and let us know!

If week 1 didn't go quite the way you hoped, don't stress. One tough week doesn't define the rest of the game. The best thing you can do is start fresh right now.

A few simple ways to turn things around this week:
Plan tomorrow's meals tonight
Get your water in early
Focus on protein and produce at each meal
Schedule your workouts like appointments

For funsies…pineapple on pizza?? It’s a no for me.

Happy Friday!

Where I live, school is officially out for summer. Anyone else?

Summer has a way of changing up our routines. Vacations, BBQs, pool days, road trips, family visits, kids home all day... SO.MUCH.FUN

This is a good time to think about what you want your summer to look like. Not just your weight loss goals, but your life goals too. More walks? More time outside? Better meal planning? More balance? More YOU time?

What are your summer plans? Any goals you're working toward, or anything fun you're looking forward to? Let's hear it!

Today we're giving a little love to one of the most versatile foods around: eggs. They're packed with protein and can work for just about any meal of the day.

So….have an egg (or 3) today! Need some inspiration? Here are a few ideas:
Breakfast
Veggie omelet with spinach, mushrooms, and feta
Egg muffins
Toast topped with two eggs
Greek yogurt with a hard-boiled egg on the side

Lunch
Egg salad lettuce wraps
Charcuterie with hard-boiled eggs, turkey, veggies, fruit, and cheese
Cobb salad

Dinner
Veggie frittata with a side salad
Stir-fry topped with a fried egg
Egg roll in a bowl with scrambled eggs mixed in for extra protein

Whether you like them scrambled, boiled, poached, fried, or baked, eggs can be a simple way to help you hit your protein goals.

What's your favorite way to eat eggs? Share your go-to egg meal or recipe below!