Helpful Tips that I try to follow each day:

- Maintain Hydration
- Mindfulness in working out and eating.
-Let your body rest. Weight loss depends a lot on how well we sleep.
- Everything in moderation, including moderation.

You got this!!!

Let’s rock a roll. Sexy Beach bod where we come.

So I eat when I’m stressed or upset… it’s been a coping mechanism for a while. I quit drinking because I found that at times it was the same with that. I had a loss in my family and feel that need to eat… so. What are some of your favorite low calorie snacks that I can much on? I’ve done therapy and worked on this, but this is situational and outside of my control!

Let’s do this thang!!!

The pot in Round 1 is now $4,020

Who else is ready to rumble?! Let’s do this

Hi everyone, I’m Melodie from St. Louis. I found diet bet about five years ago and it helped me to lose about 90 pounds in a year. But I fell off the wagon and have gained it all back, so I’m essentially starting over. This time I’m going to make better choices that I can stick to. Wish me luck on my first DietBet to start off right. I wish the same for all of you!

I’ve been participating in a StepBet to lose weight because it’s way more steps I would take every day than with my normal workouts. I’m comtinuing with that and joined this I’ve lost 7 lbs over a 4-week period with that, but I want to focus now on working on portion control and eating healthier snacks. I’m doing enough exercise now but need to focus on nutrition. And man, I’m hoping putting money on the line and support from others will help.