Unofficially am down 12 lbs for the challenge. As long as I stay the course I'll be weighing in right on target.
Kaitlyn D.
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- Officially am down 15 lbs down from my start weight! Good bye baby no.2 weight! Next is baby no.1 weight.
Amanda M. , Jill Gets Jakked and 25 others like this photo.
My personal tricks to eating less, and not feeling like I'm always hungry, something I've always struggled with, especially as a mom to two under two. Green tea between meals, intermittent fasting till I actually feel hungry and not just eating because its morning. Replace bread and pasta for rice, and finally honor cravings. When Im craving something sweet I eat a few bites wait about 20 minutes if im still craving whatever it was I was previously craving I go back for more. If it been satisfied Im happy, and don't feel like I deprived myself.
Amanda M. , Camille W. and 18 others like this comment.
- Sleep isn’t a luxury—it’s a weight-loss tool!
When you don’t get enough sleep, hunger hormones increase, cravings get louder, and your body holds onto fat more easily. Getting quality rest helps regulate appetite, improve energy, and support fat loss without extra effort.
If weight loss feels harder when you’re tired… it’s not in your head. Make sure to make sleep a priority on your weight loss journey. Your body will thank you!
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- How many hours of sleep do you typically get each night?
- What are some ways you can improve your sleep this week?
Kaitlyn D. , Michael J. and 24 others like this photo.