This is the same for everybody that is overweight or obese like me.
If you lose some pounds and you get off track, you will get them back.

But let's think for a second. People that are taking weight loss medicine like Ozempic are being told, this is a lifelong thing meaning that if you get off the medicine, the pounds will return. So, I am wondering, why should be any different with what we are doing here at DietBet? If you eat better and less and you move and you rest, you will lose weight and keep it off. But this does not sound like a diet, more like a lifestyle.

What do you think?

Sorry, English is my second language and not really sure if my writing is a little weird LOL.

Ok, First week of the challenge, each week. Not really sure how it went, I will check my weight tomorrow in the morning. Depending on the results will make adjustments. I must lose 12.6 pounds so that is 3.15 pounds each week. I am doing my walkings and a BIG change on the amount and quality of the food that I am eating.

Being an obese person, it should not be so dificult for me to go from 315.3 to 302.7 In fact, I will work hard and rename this challenge. The new goal will be... A LONG TIME SINCE BELOW 300, that being said, my goal is not 302.7 but 299 or lower.

LET'S GO TEAM!!!!

Lets go weekend!!!! We got this! What is everyone doing?? Im doing a 36 hr fast a week and OMAD.