Favorite Health Food: acorn squash or yams
Favorite Sinful Food: Mac&Cheese, good cheese, BBQ sauce
My Preferred Method of Exercise: Anything w/ a friend (hike/snowshoe)
My Approach to Weight Loss: Decided to try running/jogging again!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $2,208.50
Non-scale victory of the week!
Getting my step goal almost every day
What do you feel you could have done better this week?
Focus on my exercise needs
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Xc ski 2 times and run a few times and increase step goal. I’ll be traveling so this might be a challenge.
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Non-scale victory of the week!
Xc skied further than planned and it was just as easy as last year. First time out this winter
What do you feel you could have done better this week?
Not had fries w my burger when out w boyfriend
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Run while traveling for work
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