PS: Moving is important, too...just walk/stroll… 30 min a day… see Michael Moore's success doing this:
https://www.facebook.com/mmflint/posts/10151165307981857
https://www.facebook.com/mmflint/posts/10151165307981857
Damien
“
Get this weight off before Im old and then its damn near impossible :)
Quick Facts
My Preferred Method of Exercise: WALRUNKING© {dont use my ish} ;)
My Approach to Weight Loss: MOVE THAT MONEY MAKER!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Mio Alpha
DietBet Winnings: $144.22
DietBet Games
Get Lean in 2015 with Heidi & Chris Powell (Winner)
Weight Loss Bootcamp, Part II (Runner-up)
Your "back to shape" game on! (Runner-up)
brandon's DietBet (Runner-up)
Journey Health July 8-Aug 5! (Runner-up)
Recent Photos
Friends (13)
Damien,
I saw your post about being off your diet for a month & still being low weight-wise. I feel your pain/confusion. I've been searching for the right combination/type of food/exercise for a few years.
I'm no expert, but beware the danger of only focusing on calories in -- calories out & losing weight. The quality of the food is important, too... but you won't see that till down the road when poor health hits. It's harder to repair damage from bad nutrition than to
Look at body tone, too. How clothes fit. How well are you sleeping. How alert are you during the day. The focus should never be to JUST lose weight... more to be healthier.
I recommend finding a full nutrition/fitness/wellness coach online if there is no one nearby. You can email, phone, skype & discuss your ups & downs & what works & what doesn't.
I paid for Premier Fitness coaching with a 12-week notebook & it was helpful. There are probably more affordable ones, though.
I wish you GREAT success!!!
I saw your post about being off your diet for a month & still being low weight-wise. I feel your pain/confusion. I've been searching for the right combination/type of food/exercise for a few years.
I'm no expert, but beware the danger of only focusing on calories in -- calories out & losing weight. The quality of the food is important, too... but you won't see that till down the road when poor health hits. It's harder to repair damage from bad nutrition than to
Look at body tone, too. How clothes fit. How well are you sleeping. How alert are you during the day. The focus should never be to JUST lose weight... more to be healthier.
I recommend finding a full nutrition/fitness/wellness coach online if there is no one nearby. You can email, phone, skype & discuss your ups & downs & what works & what doesn't.
I paid for Premier Fitness coaching with a 12-week notebook & it was helpful. There are probably more affordable ones, though.
I wish you GREAT success!!!
Damien, I'm hosting a new diet bet, "Fatty No More," which begins after Labor Day on Friday, Sept. 6. The bet is only $20. The weigh in dates are Sept. 4,5 and 6. The game ends on Friday, Oct. 4. Would love to have you join us. Congrats on your recent weight loss! Check it out! http://www.dietbetter.com/games/19012
I have created a facebook page for people that want to stay in touch/get motivation/be inspired only for dietbetters! If you want to join here is the page link ( I think...) In the subject line of the email put journey health. Let me know if it doesnt work.... https://www.facebook.com/people/Diet-Bet/100006501155176
:)
You're going down.