Brenda M.

“
I need to lose weight for my long term health plus I would like to be stronger and more active.

Quick Facts

Favorite Health Food: fruit,smoothies,salads,gourmet rawdishes

Favorite Sinful Food: sweet potatoe fries,chocolate

My Preferred Method of Exercise: walking, swimming

My Approach to Weight Loss: each day is a new day.

My Weight Loss Program: I don't follow a program

My Diet Plan: Vegan Diet

Fitness/Exercise Apps: pedometer master

Fitness Devices: I don't use a device

DietBet Winnings: $202.17

DietBet Games

Friends (34)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.2% Since last weigh-in
0% 1-Month Change
+2.8% Lifetime Change

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anna

09/28/2013 2:56AM
You are so supportive of everyone!! Thank you for that.

Alexis J.

08/29/2013 5:46AM
continuous switching in my diet every couple weeks or so , is my way to shake the weight off, i realized that sticking to one diet makes your body gets used to it quickly then your weight stables and get to plateau zone

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Alexis J.

switch between egg & cereal for breakfast

switch between chicken and meat for lunch ( or between fruit and vegetables )

different kind of cheese try switching between them, something like that


changing the amount of calories by 200 only ( for entire day ) tricks your body ,

changing the meal times , tricks your body too


its pretty simple, u make it your own way :)

Alexis J.

you can even literally eat the same things, lets say you eat

eggs for breakfast

chicken for lunch

salad for dinner,

and u just swap breakfast/lunch

chicken for breakfast

egg for lunch

salad for dinner,

that alone does the job, its all up to you, just change anything.

Alexis J.

08/28/2013 11:14AM
Hello:) found dietbet u might wanna participate in considering you were thinking about 6 months 10% challenge before

http://www.dietbetter.com/games/22569

September 03 => March 02

Gailsy

08/19/2013 2:47PM
Hey Brenda, I'm hosting a new diet bet, "Fatty No More," which begins after Labor Day on Friday, Sept. 6. The bet is only $20. The weigh in dates are Sept. 4,5 and 6. The game ends on Friday, Oct. 4. Would love to have you join us. Congrats on your recent weight loss. Whoo Hoo!
Check it out! http://www.dietbetter.com/games/19012

Brenda M. likes this message.

Brenda M.

Thanks for the heads up on your upcoming game. I will seriously consider it. I do love the game!! And your price is right!!! Have you hosted a game before?

Brenda M.

08/07/2013 10:33AM
Thank you Mary. Yes I'm doing Rogers dietbet. Run for your life. I think that's what he named it. Hope to see you there!

Mary

08/07/2013 9:43AM
Congrats on your great accomplishment! You have been very motivating and inspiring! Maybe I will see you in another dietbet later.

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Emily M.

07/29/2013 12:54PM
Wow you have outstanding losses! Good for you and keep it up :)

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Alexis J.

07/23/2013 8:53PM
wooot YOU are the first person i've seen that have big weight losses like me :D

way 2 go

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Alexis J.

haha ^^ ye i already signed up for 2 more dietbets to stick with my weight loss till i reach my weight goal mark,


i studied " habits " right before i enter this diet, and i set a " half way goal mark weight " , so that i remain in that new weight
( i don't add or lose weight ) and i remain in this weight for like 3 weeks to 4 weeks, just for my eating habits to be set in that weight, and i get used to eating less, without working much, because all i have to do is remain my weight.

after 3-4 weeks are done, i'll simply continue to the other half and reach my ultimate goal weight :)

i just realized that pretty much everyone have the same problem which is not being able to maintain the weight they lost, and the reason is people just over do it , they gotta remain in some certain weight, and relax there weight till their body is used to it, & their eating habits are set, then they continue etc. You can't have a large step at once haha :D

thats what im doing ^_^ what about yourself?:D

Brenda M.

I am having alot of fruit. I love that the fruit here is varied and way less expensive than where I used to live. I have to be creative with the salads. They can get boring. I try to make sure and have at least one raw Vegan gourmet meal a week. And of course green smoothies too. We have a cooked meal once in 2 weeks that is real clean. My husband is doing the bet too. He is very supportive however he isn't vegan.
what an interesting idea....holding at the half way point. I do know maintaining is much more difficult at first than the losing. I got to my long term,weight 10 years ago. I am planning on the better success this time with more permanence. Which bets are you joining after this one? I'm loving the supportive community that this gives everyone. I think I will be involved for a while. Even considering the 6 month 10% game they are suggesting.

Charles B.

07/21/2013 11:54AM
Great job, keep it up!

Brenda M. likes this message.

Alice M.

07/20/2013 7:46AM
Thank you. Good luck

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