Started my first DIetBet. Please join me http://dbet.me/LKGv2r today. Games starts April 30th. Lets motivate each other and get moving.
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Click below if you are already in a challenge, and it ends around the same time, join for more prizes and cash return!!! I HAVE PRIZES GALORE!!! JOIN US TODAY!!!
Started a new contest yesterday for 4 weeks to shred from Kris Gethin. Excited to leave my bad influences behind for 4 weeks and beyond.
I'm my own worst enemy when it comes to my weight. I hate going to the gym, because you can see the judgment on people's faces. I finally dragged myself to a gym and joined it. There's only one person who looks at me in that way at this gym. I think I will be ok there as long as I can keep brushing it off.
I've reached my 50 pound down benchmark! YAY! Thank you so much for your continuous support!
I'm thinking about starting a blog helping people struggling with weight loss and self image. This is something I have personally dealt with and have overcome but could always use improvement. What are some struggles that you have been through? Any comments or suggestions would be greatly appreciated!
I'm thinking about starting a blog helping people struggling with weight loss and self image. This is something I have personally dealt with and have overcome but could always use improvement. What are some struggles that you have been through? Any comments or suggestions would be greatly appreciated!
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Please join my diet bet! Lose weight between the holidays to make tackling your New Year's Resolution easier!! https://www.dietbet.com/games/73713/activity
How is everyone doing after their first week?
Strengths/weaknesses/concerns?
Strengths/weaknesses/concerns?
Well I did it my friends. I made it through our state fair without one of their famous cream puffs or any of their other yummy offerings like a deep fried milky way or snicker, funnel cake sundae, nor did I indulge in a delicious ear of corn soaked in butterš Have a great day!!
- Here's a recipe that is super simple. I came up with it a few years ago when I kept craving pancakes and french toast but couldn't have them due to my dietary restrictions! I actually prefer these now over real french toast! :)
You will need:
3 slices Alvarado Street flax seed bread (low carb, fiber bread)
2 eggs or 4 egg whites
1/4 tsp vanilla extract
1/4 tsp cinnamon (pumpkin pie spice also works)
1 tsp stevia sweetener
nonstick spray (I use coconut oil spray)
Toppings: Walden Farms CALORIE-FREE maple syrup
(can also use berries, bananas, etc etc)
Mix eggs, vanilla, cinnamon, stevia. Dip slices of bread into egg mixture and let them soak. On medium-high heat, spray your nonstick in a pan and cook on each side until french toast is done.
Calories: 290-400 (dependent on toppings and type of egg)
Fat: 5-10
Net Carbs: 12-18
Protein: 10-20
What small improvements did you make for yourself today if any?
If not, then what will you do tomorrow to better yourself?