The weekends have been rough. All week I eat clean and exercise. I feel good and healthy. The weeken... Read More ›
Click here to go to Day 1 ; Click here to go to yesterday ; Click here to go to tomorrow Path to Hea... Read More ›
Enjoyed a greek yogurt and banana for breakfast. Perfect fuel for a morning full of conference calls... Read More ›
I exceed at proclaiming good intentions. > I am going to exercise 3 times a week > I am going... Read More ›
Here's the link to today's post covering yesterday's eats and activity. Yesterday was a MUCH better ... Read More ›
Yes, I am... I frooze five chocolate chip cookies to see how'd they do. Few minutes room temperature... Read More ›
Today I decided to join the Shaun T challenge, I decided to be a lttle selfish. A couple of years ag... Read More ›
I used to love running. I was in cross country and track in high school, then suffered a knee injury... Read More ›
I just want to start off by saying how sorry I am for not posting even though I've made a commitment... Read More ›
ME CHAMO CRISTIANO PEREIRA TENHO 27 ANOS JA PERDI MUITO PESO 25 KILOS MAS ACABEI ENGOSDANDO NOVAMEN... Read More ›
Mac and I are dedicating this next month to trying to make our bodies feel better. This isn't about ... Read More ›
(Wednesday) Yesterday was a good day. My breakfast and lunch were delicious. Though I must say that ... Read More ›
(Wednesday) Yesterday was a good day. My breakfast and lunch were delicious. Though I must say that ... Read More ›
Consumed multiple donuts today along with an abundance of other high calorie, high fat, high carb go... Read More ›
Since I believe and write books about spiritual accountability, it only makes sense that I take acti... Read More ›








