I'm Following a Beachbody Workout!

Hi all I am Tad the Diet Coach! I am a professional nutritionist and diet coach for over 28 years n... Read More ›

The little babies are a healthy alternative to a high calorie dessert.  And they are so cute and ea... Read More ›

My bkiing vacation to Calistoga involved more food than biking, but it was a refreshing getaway. Read More ›

This game had 127 winners in Round 4, in a pot that 488 people contributed to. That's a 26.02% win ... Read More ›

I've lost 3.2 lbs so far. I'm not certain I'll make it to the full 4% by the end of this. I didn't s... Read More ›

I only started running three months ago with Active's Couch to 5K.  I knew I wanted to lose of my we... Read More ›

I should have started a diet bet last math, I should have done a lot of things, which is why I'm her... Read More ›

Ok Team,   I'm focused and motivated! Can't wait to officially get started. Read More ›

I am overweight.  According to the guidelines I am obese.   But I will not beat myself up about it, ... Read More ›

I'm so excited to start this project with everyone!  As of today I'm on day 59 of the INSANITY 60 da... Read More ›

Hi All, I'm excited to get going! My primary goal is to compete in 3 Spartan races next year & f... Read More ›

I did my official weigh-in today and was heavier than I expected to be! I think my weekend (beer fes... Read More ›

Today was a good day. I got my official weigh in for the dietbet. Im currently at 145.4. Not to bad.... Read More ›

Excited to be joining this bet. It's more for motivation  and starting a weight loss  journey.  Read More ›

5 Day Meltaway Grocery ListMeat:1 ground turkey1 pkg. nitrate free turkey breast deli meat1 lbs thaw... Read More ›