I'm Following a Beachbody Workout!

I work at a tech start up with unlimited candy, snacks and soda. I did ask for the cafeteria to be s... Read More ›

I like to start my day off with a morning shake, so here are a few of my favorite recipes! Feel free... Read More ›

Day ONE! Fresh start, sure don't like seeing the line on my weight chart go up. Loved seeing it go d... Read More ›

Fist step complete: I signed up. Right now I'm sick (in bed with man-flu), so once I get back to ful... Read More ›

Is it just me or did anyone else get up 6 times last night to use the bathroom?  I'm chalking it up ... Read More ›

I am ready to love myelf more and build confidence in myself that I have never had. I have come such... Read More ›

Well, week 1 of 2 dietbets are complete.  they are both a month long and to lose 4% of my weight.  I... Read More ›

Didn't get up and work out this morning :( Hvan't lost any more weight.  Did walk to work, so I've w... Read More ›

I've struggled with weight for most of my life. I've never been one for drastic diets and measures, ... Read More ›

I have been letting myself become overwhelmed with my students works. I think if I take time for a 3... Read More ›

I've been frustrated lately... with work, with the scale, with the feeling of not having enough time... Read More ›

I consider myself very lucky that I've been able to lose weight fairly easily.  This is my 7th dietb... Read More ›

I am where I don't want to be. FAT. I have been trying since February of 2014 to lose and get health... Read More ›

Incredibly easy to slip into old habits and excuses, we may find ourselves at the whim of our old se... Read More ›

Saw this blog by Meghan and thought that I should answer: How do you get off the yo-yo?  What inspir... Read More ›